Keto Teriyaki Tofu Steaks

Keto Teriyaki Tofu Steaks

Preparation time: 5 minutes

Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:

  • 150g firm Tofu
  • 1 tsp minced Ginger
  • 1 Tbsp low-sodium Soy Sauce
  • 1 Tbsp Mirin
  • 2 tsp sugar-free Maple Syrup
  • 1/4 cup Water
  • 1 Tbsp chopped Scallions
  • 1 Tbsp Sesame Oil
  • 1 tsp Sesame Seeds


Procedure:

1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions.

Nutritional Information:

Energy – 366 kcal
Protein – 25g (24%)
Fat – 28g (67%)
Carbohydrates – 8g (9%)
Fiber – 4g


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