Keto Spinach and Cheese Egg Bites

These Keto Spinach and Cheese Egg Bites are perfect for a quick breakfast. The fillings are so good that you won’t miss the diet food.

This dish can be customized with different toppings, but we prefer it with spinach. Spinach is a low-calorie superfood packed with nutrients. It goes well with any keto meal.

As tasty and healthy as this dish, egg cups are always a winner! So the next time you need a quick breakfast, try these tasty bites.

Preparation time: 5 minutes

Cooking time: 15 minutes
🍽 Servings: 1


  • 2 Eggs
  • 1/3 cup shredded Mozzarella
  • 1/2 cup chopped Spinach
  • 1/4 tsp Nutmeg Powder
  • Pinch of Salt and Pepper


1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

Nutritional Information:

Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g

Like this recipe? Consider saving this to your Pinterest account under Keto / Low Carb Recipes so you can make it later on.

Keto Spinach and Cheese Egg Bites, Egg Bites, Weight loss, Keto Diet

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