Keto Brown Sugar and Cinnamon Breakfast Oats

These Keto Brown Sugar and Cinnamon Breakfast Oats It’s a creamy and healthy meal that will make you want more. The cinnamon flavor is intense. Cinnamon also has health benefits like preventing blood sugar spikes and crashes. So it helps people with diabetes taking medication.

Not to mention the chia seeds, another superfood.

So remember to include these tasty Keto Brown Sugar and Cinnamon Breakfast Oats, packed with nutrients in your meal plans!

Preparation time: 5 minutes

🍽 Servings: 1

Ingredients:

  • 2 Tbsp Coconut Flour
  • 2 Tbsp Coconut Flakes
  • 1 Tbsp Chia Seeds
  • 2/3 cup Almond Milk
  • 1/2 Tbsp Brown Sugar Erythritol
  • 1/4 tsp Cinnamon

Procedure:

1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

Nutritional Information:

  • Energy – 188 kcal
  • Protein – 7g (13%)
  • Fat – 15g (67%)
  • Carbohydrates – 9g (20%)
  • Fiber – 3.5g

Like this recipe? Consider saving this to your Pinterest account under Keto / Low Carb Recipes so you can make it later on.

Keto Brown Sugar and Cinnamon Breakfast Oats, Cinnamon Oatmeal, Brown sugar & cinnamon

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