Keto Curried Tofu Scramble

This Curried Tofu Scramble is a breakfast line-up game changer. It is effortless to make and can be your morning meal on the go. This platter looks like a large pile of scrambled eggs at first glance — but tofu!

While there’s a base of tofu, bell peppers, shallots, garlic, spring onions, food yeast, and the curry powder make the beautiful yellow and savory flavor. You can make this dish more creative by adding a few more vegetables.

Give this Tofu Scramble meal a healthy treat to your breakfast!

Preparation time: 5 minutes

Cooking time: 5 minutes
🍽 Servings: 1


  • 100g firm Tofu, crumbled
  • 1 clove Garlic, minced
  • 1 Tbsp Chopped Spring Onion
  • 30g Red Bell Pepper, diced
  • 15g Shallots, thinly sliced
  • 1 Tbsp Olive Oil
  • 2 tsp Curry Powder
  • 1 Tbsp Nutritional Yeast


1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper
6) Top with spring onions and serve.

Nutritional Information:

  • Energy – 234 kcal
  • Protein – 10g (14%)
  • Fat – 19g (71%)
  • Carbohydrates – 9g (15%)
  • Fiber – 3.4g

Like this recipe? Consider saving this to your Pinterest account under Keto / Low Carb Recipes so you can make it later on.

Curried Tofu Scramble, Keto Diet, Keto recipes, custom keto, Tofu Scrambled

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