Keto Breakfast Rice

Rice for breakfast is much missed! This delicious Keto Breakfast Rice is sautéed with colorful vegetables and fluffy eggs before being drizzled to create an utterly tempting breakfast dish…

It’s low-carb, gluten-free, and keto-friendly. For an easy vegetarian breakfast bowl, skip the optional bacon or add your favourite swap!. This Keto Breakfast Rice becomes your favourite rice.

Preparation time: 10 minutes
Cooking time: 5 minutes

🍽 Servings: 1


  • 100g Cauliflower
  • 50g Bacon, chopped
  • 1 Egg, beaten
  • 1 Tbsp chopped Spring Onions


1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in the riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

Nutritional Information:

  • Energy – 245 kcal
  • Protein – 13g (19%)
  • Fat – 19g (67%)
  • Carbohydrates – 9g (14%)
  • Fiber – 3.5g

Like this recipe? Consider saving this to your Pinterest account under Keto / Low Carb Recipes so you can make it later on.

Keto Breakfast Rice, Keto Diet, Lose Weight

Add a Comment

Your email address will not be published. Required fields are marked *