Keto Simple Pumpkin Soup

Pumpkin soup is the perfect autumn dish. A hearty, warming soup like this Simple Keto Pumpkin Soup is perfect for when the weather starts to cool down.

It’s simple to prepare, even for novices, and it packs beneficial fats, vitamins, and minerals into your diet without the fear of pushing you out of ketosis.

The Best of this Keto Simple Pumpkin Soup is you probably have most of the ingredients you need in your kitchen already.

Preparation time: 5 minutes

Cooking time: 10 minutes
🍽 Servings: 1


  • 1 1/2 cup Pumpkin, cut into squares.
  • 1 tsp Butter, unsalted
  • 1/4 cup Chicken stock
  • 1 tsp Pumpkin seeds


1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin to a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

Nutritional Information:

  • Energy – 172.2 kcal
  • Protein – 1.3g
  • Fat – 15g
  • Carbohydrates – 8g

Like this recipe? Consider saving this to your Pinterest account under Keto / Low Carb Recipes so you can make it later on.

Keto Simple Pumpkin Soup, Keto Soup, Keto Diet, Keto Recipe

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