Keto Curried Tofu with Spinach

This Keto Curried Tofu with Spinach is filled with healthy green spinach, tomatoes, coconut milk and curry paste, this meal made tofu much more exciting to consume.

A lot of people may wonder whether tofu is okay to consume while on keto. The answer is yes. It may be true that tofu includes carbs, but the good news is, it only has minimal-carb content so you may still eat it while on a keto diet.

Full of taste and character all its own, this dish will top your meal planning list next time.

Preparation / cooking time: 20 minutes
🍽 Servings: 1

Ingredients:

1 Tbsp Olive Oil
100g Tofu in cubes
1/4 cup Tomatoes, sliced
1/4 cup Coconut Milk
1/2 Tbsp Yellow Curry Paste
1/4 cup Water
Salt and Pepper
1 cup Spinach

Procedure:

1) Heat olive oil in a non-stick pan
2) Add the tofu cubes and garlic. Cook until light brown in colour.
3) Add the tomatoes.
4) Pour the coconut milk over the pan
5) Add yellow curry paste and water. Mix the mixture.
6) Season with salt and pepper.
7) Add the spinach and cook until wilted.
8) Bring to simmer and serve.

Nutritional Information:

  • Energy – 575.9 kcal
  • Protein – 21.4g
  • Fat – 47.5g
  • Carbohydrates – 15.7g

Like this recipe? Consider saving this to your Pinterest account under Keto / Low Carb Recipes so you can make it later on.

Keto Curried Tofu with Spinach, Keto recipe, Keto Diet

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