Keto Cauliflower Rice

Looking for a quick and easy to cook meal in the morning? Then try this Keto Cauliflower Rice! It’s quick and simple to make; you won’t spend more than half an hour on it.

Cauliflower is an excellent low-carb veggie to include in your diet. Vitamin K, vitamin B6, fibre, protein, calcium, and a host of other nutrients may be found in large quantities in this food.

Not to mention the many health advantages it provides, like prevention of cancer, protection of the heart, and better breathing.

Cauliflower may be prepared in a variety of ways, so be creative. As an appetiser or side dish, it’s delicious on its own.

Cauliflower is mixed with other flavours in this dish to bring out the best in it. It may also be used in place of rice, and you won’t even notice you’re missing it after you’ve tried it!

It’s a wonderful way to start the day with a nutritious and filling meal like this Keto cauliflower rice dish.

Cooking time: 10 minutes
🍽 Servings: 1


  • Ingredients:
  • 1 Tbsp Olive Oil
  • 100g Tofu in cubes
  • 1/4 cup Tomatoes, sliced
  • 1/4 cup Coconut Milk
  • 1/2 Tbsp yellow Curry Paste
  • 1/4 cup Water
  • Salt and Pepper
  • 1 cup Spinac


1) Heat olive oil in a non-stick pan
2) Add the tofu cubes and garlic. Cook until light brown in color.
3) Add the tomatoes.
4) Pour the coconut milk over the pan
5) Add yellow curry paste and water. Mix the mixture.
6) Season with salt and pepper.
7) Add the spinach and cook until wilted.
8) Bring to simmer and serve. .

➡️ Nutritional Information:

  • Energy – 575.9 kcal
  • Protein – 21.4g
  • Fat – 47.5g
  • Carbohydrates – 15.7g

Like this recipe? Consider saving this to your Pinterest account under Keto / Low Carb Recipes so you can make it later on

Keto Cauliflower Rice, Keto Diet, KEtosis

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